5 Sure Shot Ways To Pass A Hair Follicle Drug Test

Drug tests are getting stringer by the day. They are there to ensure that no drug abuser gets onto a company’s payroll. Hair tests are employed because they are hard to beat. For example, earlier they used to test urine samples. However, there is always a chance of people resorting to ‘cleaning up’ methods before such tests. Drug remnants remain embedded in hair follicles for a longer period of time. There are though some tips using which you can beat a hair follicle test. Let us take a look at them.
Detox diet
It is through the bloodstream that marijuana or for that matter any other drug is carried into hair follicles. If you were to cleanse your blood of all toxins, then it is a surefire method of beating a hair follicle drug test. How do you do it? You can do it by following a strict and regimented diet routine. You need to cut out all junk food and refine sugar from your diet. Make sure that you are taking in a lot of fruits, vegetables, and whole grains as part of your diet. You should also drink plenty of water. If you find that water not tasty enough, then you can always try out vegetable juices too. Lemon juice, in particular, is known to be particularly good. This is because the high levels of vitamin C in lemon juice are known to be the best to remove traces of drugs from the bloodstream. These measures will cleanse your blood. After a couple of months, samples of your hair follicles are sure to test negative.
Detox Shampoo
If you feel that you are not disciplined enough to stick to a strict detox diet plan, then you can also try using a hair detox shampoo. A simple online search is all that you need to find out about the various hair detox shampoos that are doing the rounds of the market. The key is to check the ingredients. It is always preferable that you opt for the shampoos containing natural ingredients. Shampoos containing, for example, Aloe Vera as an ingredient are always known to work well. You should start using the shampoo at least 5-10 days before the actual test. If needed you should also be ready to take around 3-4 showers to every day. Only such a rigorous routine would ensure that all the residual build up gets removed from your hair follicles.
There are also some simple home-made shampoos too that you can yourself prepare and use. Commonly available household ingredients such as vinegar, baking soda, detergent, lemon juice and rosemary oil can be used for preparing these homemade shampoos.
Get Your Exercise
Marijuana once consumed is stored in the fat cells of the body. Removal of the substance through a natural detox diet is, therefore, a tough job for the body. Fortunately, there is an easier way out. Once you exercise you ensure that you are burning up the unwanted fat in your body. Exercise is also known to speed up the metabolism. Both these factors will ensure that the traces of marijuana or any other drug that you may have taken are removed. It is preferable to go in for a mix of strength and cardio training, for the combination is known to help in burning fat faster, as compared to other exercises.
Shave off all hair
This is perhaps the most straightforward of all the choices. Take a razor and remove every strand of hair in your body. However, there is a flip side to this method. Examiners would be clever enough to find out your intentions. They may actually end up failing you since you cannot submit a sample.
Stop using drugs
Perhaps the best way to go about the process would be to stop using drugs at the earliest. What is the point in using drugs when you know that the test is just around the corner? You need to be strongly willed in order to do this. Once you sit down and jot down your life’s priorities, you will surely note that getting settled in your dream profession would be perhaps your biggest priority. Remember, there are certain drugs that can be detected even after 3 months of its usage. Even otherwise it is always preferable that you stop using drugs for the sake of your health. It is sure to count among the best decisions of your life.

 

5 Tips For Getting Your Ex Boyfriend Back Fast

You were happy and in love, but now there is a problem. The problem is that the man of your dreams is now your ex. Whether he was the man of your dreams or just someone you cared deeply about, you’re here because you’re looking for information on how to get your ex-boyfriend back fast. The below tips and advice should help you get him back.

1. Improve Yourself
Do something to improve yourself because you want to be a better version of yourself than you were when you were with your ex-boyfriend. Do something different, something you normally wouldn’t do, such as get a new hairdo, change up your fashion and things of that nature. Start dolling yourself up a bit more because when he sees you, he will likely start desiring you again.

Let’s face it, a lot of guys notices a woman’s looks first before anything else. By improving or doing something different with your looks, your ex will notice.

2. Forgive And Forget
In general, forgive him. If you’re reading this article, the chances are he broke up with you. Regardless if you broke up with him or vice-versa, you need to forgive him. There are things you probably held against him and now is definitely the time to forgive and forget. Maybe he cheated on you or you cheated on him or things went stale. Whatever the case is, you need to forgive him and if he starts bringing up the past, try to avoid talking about it and focus on moving forward.

Remember, if you two are always talking about the past and acting more like enemies than friends, then the relationship will never work. You might not even have the chance to have another relationship with your ex if the past keeps getting brought up.

3. Do Not Date A Rebound Guy
You are trying to learn how to get your ex back, not how to hurt him. One of the surefire ways you will hurt him and ruin your chances of getting him back is to date a rebound guy. Even if your ex broke up with you, do not go out looking for another guy to date. He will not like this at all. Furthermore, don’t post photos of yourself partying it up or hanging with random guys because your ex will see them on social media and will probably not give you another chance.

It’s important for your ex-boyfriend to know you are available, especially emotionally available. You need time to heal after you have gotten out of a relationship. Drop a hint here and there to tell him you are missing him, and then see how he reacts.

4. Make Contact
If you want to get your ex-boyfriend back, you have to make some sort of contact with them. Whether it’s purposely going to his favorite cafe or sending a short message on Facebook or a brief text message, you have to initiate contact. Contact your ex and ask if they want to meet for coffee or dinner, but do not have sex with him.

You want your ex to see you have changed and you want to leave him with something to desire. This is why you don’t want to have sex with him, but do tell him you want to see him again. This will give you an idea if you have a chance of getting him back.

5. Ask Him To Be Yours
After you have gone on a few more dates with your ex-boyfriend, you can ask him if he’d like to be in a relationship with you. However, don’t be surprised if he asks you to be his after the second or third date. If he hasn’t asked, then it’s up to you. If you still haven’t had sex with him up to this point, then keep it going, even if he says he wants to be your boyfriend again. You want to make sure he doesn’t want to just have a one-off romantic encounter with you and leave.

That is how you can get your ex-boyfriend back. Give the above tips and advice a try and you could end up getting your ex back fast.

Stretching To Prevent Injuries And Improve Performance

People often think that training harder is the only way to get better. While their work ethic is commendable, their laser focus could make them miss key ingredients to athletic success. Sometimes, it is the little things that you do that can make the biggest difference. These include getting adequate sleep, proper diet, periodic message, and regular stretching. The last one is certainly something that is missing in a lot of routines because it is often dismissed as unimportant. This could not be further from the truth. Everyone can benefit from a bit of flexibility, though the degree tends to vary with each discipline.

Before a Workout

For example, runners don’t necessarily have to be highly flexible to be fast. What they do need is a good hip extension and just free-flowing movement throughout their body. There should be no tightness that could hinder their stride. Muscles can get tight if overworked. Massage can help to release them and stretching can improve to lengthen the fibers. Before a workout session or a race, athletes should do a bit of light stretching to loosen up their muscles and make sure that they are ready to tackle the demanding task ahead. Dynamic stretches are recommended at this point.

After a Workout

The core temperature will be way up after a session on the track, road, or trails. The muscles will be warm and limber. This is the perfect time to stretch them a lot more than was done before the workout. They will be more responsive and it will be less dangerous to do so. You can perform static stretching while still taking some precautions like not overstretching, as this could cause muscle strain. Runners will usually want to work on their hips, calf muscles, quads, hamstrings, piriformis, and hips. Go through all of these at a leisurely pace. Do not hurry anything and be gentle as you go.

Dealing with Problem Areas

There may be times when you have neglected to stretch enough and you will feel tightness in your muscles. These can hinder your mobility or even cause you pain. Hip flexor trouble is fairly common. This can get overworked is a runner tackle a lot of hills and stairs. Crosstraining with bikes, stationary or otherwise, can also aggravate the situation. Those who lead a sedentary lifestyle outside of their training sessions are more prone than average. Sitting in the office all day in front of a computer tends to train the hip flexors to stay in a contracted state. They will eventually shorten in length.

This can be prevented by getting up from your seat from time to time to stretch them out. Just take walking breaks to move your entire body. If you have ample space to yourself, then you can also perform specific stretches for this issue. There are a number of unlock hip flexors trick that you can try if yours are particularly stubborn. A popular one will have you doing a lunge with one leg in front at a 90-degree angle to the floor and the other leg supporting you on one knee. Raise your arms up and lean forward to feel the stretch in front. You can also twist slightly to the side to target your lateral hip muscles.

Make this a daily habit to counter the effects of sitting. Some people take it a bit further by building themselves a walking desk that they can work from. This usually means buying a cheap treadmill and placing a sizeable board on top that can accommodate a laptop and other office essentials. This board needs to be secured to the arms to prevent it from toppling over. The speed of the treadmill should be kept low to allow you to walk at a leisurely pace. It can take a bit of getting used to but it can really improve productivity while improving your mobility.

Final Words

Your muscles don’t just have to be strong to produce excellent performances. They also have to be loose and flexible. If you have to feel some tightness, then you may not be able to run as well as you are capable of giving your current fitness. Try to have the spots massaged and stretched to remedy the situation.

What You Need To Know About A Home Drug Test

A drug screen is an examination of a biological specimen to ascertain the presence or absence of drug metabolites. During a screening exercise, a laboratory expert will carefully examine a patient’s urine, blood, saliva, sweat or even a strand of hair. Drug testing is a common practice in the sports sector and as a requirement during recruitment exercises in the labor sector. Nowadays, it is possible to conduct a screening at the comfort of your home thanks to the invention of ‘at home drug test kits’.

Why take a drug test at home?

There are numerous reasons why an individual would prefer to conduct a test at their residence. People who are to undergo screening as part of a recruitment exercise can make use of testing kits to track their journey to detoxification. If you suspect that your spouse or a loved one is doing drugs, then a testing kit can help you confirm or discard your suspicions. If you have a friend who is on the road to recovery from an addiction, at home drug testing kits will help you determine their level of discipline.

Types of drug testing kits

People tend to choose a home screening kit that will meet specific needs. However, it helps to know that kit selection should be guided by the sample you intend to use (sweat, urine or saliva). Note that kits do vary regarding detection range, the range of drugs tested and speed of relaying results.

For example, a kit that uses urine samples can detect drug usage that dates back to a week and gives feedback within five minutes. Urine and saliva kits have a shorter detection time but are more likely to mislead patients, unlike hair sample kits. Hair screening kits tend to be more expensive in comparison to saliva and urine strips.

Which substances can you test for at home?

A typical home drug test can detect most drug metabolites except anabolic steroids which require sophisticated equipment. A screening device worth its money can reliably detect any of the following substances; marijuana, cocaine, ecstasy, alcohol, amphetamines, methamphetamines, PCP, opiates and codeine.

Most of the kits on sale at your pharmacy are substance-specific, meaning a marijuana kit cannot reliably test for the presence of cocaine or ecstasy. However, panel kits do exist, but you’ll have to dig deeper into your pockets to buy one of these. Panel screens can detect up to a dozen metabolites.

Is it advisable to carry out a screening exercise at home?

A majority of rehabilitation clinics do incorporate private drug testing into their rehab programs. The reason behind this is that by testing in secret, people tend to be more objective and are unlikely to cheat. Recent drug surveys also point to the fact that most people are not comfortable having their examination in a laboratory setting. In a bid to eliminate this phobia, numerous firms in the health industry have chipped in to avail private testing strips for home use.

How to carry out a home-based urine test?

The first step is to collect the urine specimen in a clean and dry container to avoid contamination. Remove the test strip from its packaging material and immediately dip it into the urine specimen for 10 to 20 seconds. Ensure that you immerse the piece up to the wavy line. Finally, remove the screening kit and place it on a clean flat surface and wait for 5 minutes before checking for results.

If a fault line appears on the “T” section of the strip, then the test is negative for that drug. If nothing appears on the “T” area, then the test is positive. Finally, note that the kits are not reusable.

How accurate are home-based testing strips?

Most kit suppliers boast a 97-99% accuracy. However, any strip that delivers 95% and above is regarded as accurate. Only purchase kits from suppliers who have the requisite certification from both government and health authorities. Prominent suppliers will usually subject their outfits to rigorous testing before they put up their products for sale. If you have trouble finding a suitable kit, it’s time to consult a specialist for appropriate guidance. A typical screening kit will cost between $2 and $20 depending on the type of test you intend to conduct.

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